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The HIIT approach flies in the face of older approaches to cardio, which deal with concepts like optimum fat burning zones etcetera. But this is actually a more efficient way to build muscle and burn fat on on your path to awesome abs and an enviable overall body. If you have any doubts, compare the typical marathon runner (long, slow distance) to the typical sprinter (short bursts of high-intensity effort). What one has the kind of body just want?